TABLE OF CONTENTS

HELPFUL INFORMATION AND RESOURCES

ACTIVITIES

PROCESSING YOUR EMOTIONS

EMDR AND TRAUMA

 

HELPFUL INFORMATION AND RESOURCES

At Your Disposal

WHAT IS COGNITIVE BEHAVIORAL THERAPY?

CBT & ABC

WHAT IS GRIEF THERAPY?

BENEFITS OF PET THERAPY

SERVICE AND EMOTIONAL
SUPPORT ANIMALS INFORMATION

HOWARD COUNTY RESOURCE LIST

 

ACTIVITIES

FROM HERE TO WHERE?

 

PROCESSING YOUR EMOTIONS

FEELINGS WHEEL

FEELINGS INVENTORY

STAGES OF CHANGE

CRISIS PLAN

 

EMDR AND TRAUMA

EMDR: WHAT EVERY CLIENT SHOULD KNOW

EMDR READINESS CHECKLIST

WHAT ARE TRAUMA AND PTSD?

TRAUMATIC STRESS INVENTORY

TRAUMA TIMELINE

EMDR RESOURCING

EMDR NEGATIVE AND POSITIVE COGNITIONS

AFTER YOUR EMDR SESSION